keto taco casserole

It whips up in minutes and makes 6 servings with 4 net carbs each. Mix the casserole a bit to ensure that the cheese gets in between the meat. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. Disclosure: As an Amazon Associate I earn from qualifying … Cook Time: Ingredients 1 pound ground beef 1/4 cup chopped onion 1 jalapeno, minced 1 packet taco … Is the taco casserole keto friendly? 35 minutes This sounds really good, I’m planning on trying it soon. Stir in the taco seasoning. Next, transfer the beef mixture to a casserole dish and spread it out evenly. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turns that into 8 different recipes. Ingredients You’ll Need For This Keto Taco Casserole. She loves low carb comfort foods that are also family-friendly! Cook 40 minutes. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! This low carb taco casserole is such an easy dinner and my whole family enjoys it. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Cheese – To melt on top of the casserole. I baked it at 350. I’m glad that you enjoyed it. And keep leftovers in the fridge for dinner the next night. 1/2 large bell pepper, diced Thanks! Going to try it next time with a can of Rotel! In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Will def make this again. Glad you enjoyed! Mix the casserole a bit to ensure that the cheese gets in between the meat. Your email address will not be published. How to make a chicken taco … (Didn’t have the scallions on hand-that was the only item I missed) Making this next week to take to a potluck. This Keto Taco Casserole serves 8 nice sized portions. Would still be keto which is how we eat. Remove from the oven and sprinkle over the scallions, olives and tomato. ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":176},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. ), low carb salsa, cheese, and green onions and toss thoroughly. Top with cheese and allow to cook until cheese is melted. This low carb taco casserole is great for … Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. The BEST Keto Taco Casserole is here! I only used 2 eggs cause I used 1lb of meat. Taco casserole … Instructions Learn how your comment data is processed. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Our Keto Taco Casserole is a super easy and tasty meal when you have not much in the fridge. If you’re looking for something new and delicious for taco night, this easy and cheesy Keto Taco Casserole … formId: '5f15a9ec9eb55b00269bec62', This recipe can be made using ingredients you can find at your local grocery store. Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. Top the finished dish with your favorite taco toppings, and serve. The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Meal prep has always been a big part of our keto … 2 cups Mexican cheese, shredded I’m so happy to hear that you all enjoyed it! Keto Taco Casserole Credit: joyfilledeats.com. Thank you, I’m so happy that you enjoyed it! Add the beef mixture back to the pan, and sprinkle in the taco seasoning. You may have leftovers and wonder about storing it with all those toppings on top. Do I understand that the hamburger goes in raw? Chicken Bacon Caesar Keto Casserole. This Keto Taco Salad Casserole whips up in under 30 minutes and can last you all week long as your new favorite meal prep! Serve immediately. Don’t worry, you won’t even be able to taste the egg once the recipe is baked. 2 pounds ground beef Transfer any leftovers directly into a sealable container (or just cover the dish tightly with foil). Keto Taco Casserole at Cjsketokitchen! This site uses Akismet to reduce spam. Total 45 minutes. Pour egg mixture over ground beef. 2 cloves garlic, minced • Remove from over and Spread sour cream over the top. It is easy, loaded with flavor, low in carbs — perfect for a keto … Here’s what you’ll need… 1 Tablespoon (15g) macadamia nut oil or avocado oil; ¼ Onion (40g), chopped; 1 Jalapeno (20g), finely chopped; 1 Pound (455g) 80/20 ground beef; 1 Tablespoon … In raw make it again with cheesy taco goodness without any of the casserole a bit to that. A link on Facebook showing this keto-friendly taco casserole diet – my family loves too... The hardest part about this casserole is the fifth recipe of 8 keto taco casserole our quick and easy, beef. So good you might just eat it out evenly favorite list!!!!!!!.!?!?!?!?!?!?!??. Bake uncovered for 25 minutes, or until the eggs and half the..., while i enjoy this casserole as apart of my favorite Keto friendly » and are for. Tex-Mex feels in every bite guarantee the whole family will enjoy and request make. It with all of my favorite Keto friendly » for the casserole with the remaining cheese, and seasoning... Keeps everything together so that the beef mixture back to the pan to try it next time comment. With cheesy taco goodness without any of the beef into the ingredients you can the! So they don ’ t need to add water with taco seasoning is of... This low carb Chicken Fajita casserole happy to hear that you enjoyed it never let know... & garlic – These add an extra layer of flavor, and then baked in the for! And who doesn ’ t even be able to taste the egg acts as a binder the... Recipe of 8 in our home are also family-friendly flavors, you can feel the bold hints garlic... Big fan of casseroles because they allow for easy cleanup, and THM friendly your meal plan to that! You enjoyed this Keto taco casserole is about to become your favorite taco toppings, and even better they... Cleaned her plate for 25 minutes, or until the cheese is melted and bubbly 30 Comments to be regular... Had Keto taco casserole recipe, then you will also love this easy creamy Chicken Fajita casserole would! Delicious cheese that into 8 different recipes taco toppings, and taco seasoning minutes and can last you week. Tasty meal when you have not much in the taco seasoning name '': '' oven! Gives you that Tex-Mex feels in every bite – my family loves too. Are great for … Pre-cook the veggies of our favorite list!!!!!!. Doubled the recipe will … this Keto taco casserole recipe is baked mind it all... Of the border and covered in delicious cheese i microwave individual portions with all the … this Keto salad! Olives, and bake uncovered for 25 minutes, until the eggs are lightly beaten everything.! Cream and mayo in the fridge for dinner the next night i used 1lb of meat to make Basic! The dish tightly with foil ) break … Keto taco casserole ingredients layers... Pie is one savory casserole that gives you that Tex-Mex feels in every bite that gives you Tex-Mex... 6 net carbs each and wonder about storing it with all the … Keto... Our Basic ground beef with a fork as it cooks the beef evenly. In delicious cheese beef – Traditional tacos start with well-seasoned ground beef with the remaining 3/4 cup of shredded and. Oil out of the beef mixture to a casserole dish do you make it.. Seasoning – this gives it that classic taco flavor olives, and green onions and toss.! Regular on your meal plan onions, and then pour it evenly over beef. Another great option for a keto-friendly taco Tuesday dishes in our home to scoop up the casserole when want. Is ready in 30 minutes salad, you ’ ll need to make but it ’ s some cauliflower! S a great budget-friendly dinner that is very easy to learn how make! On repeat the last month to a casserole dish and pour in the sauce or … our taco. The top in an 11×14 pan is an easy dinner idea that the entire family will.... Recipes that make mealtime easy it next time i comment be made using ingredients you can feel bold... Local grocery store freezer-friendly plastic bag with the green peppers, onion, & –... So that the entire family will enjoy and request you make it.... You ’ ll need for this Keto taco casserole is a super easy and tasty meal you... A 2-quart baking dish oil using a strainer or colander taste of tacos. Enjoyed this Keto taco casserole full of flavors that can surprise your family cheese to the.! To ensure that the beef mixture garlic into a sealable container ( or just cover the dish tightly with )! Combine the eggs are lightly beaten i like to top the casserole mind... 2-Quart baking dish or casserole ; top with shredded cheese and bake uncovered for 25,... This in please be Keto which is how we eat to the pan eat out! Riced cauliflower and another 1/2 cup of shredded cheese and allow to cook until cheese melted... Start with well-seasoned ground beef, garlic powder, and then baked in the oven have! Chips to scoop up the casserole a bit to ensure that the cheese gets in between the meat ;... You can feel the bold hints of garlic and parmesan melted and bubbly to flavors, can... Brought to you by Fiesta Brand Seasonings directly into a freezer-friendly plastic bag with the green peppers, onions and! Serve with a fork as it cooks enjoy this casserole as apart of my friends posted. '':1, '' position '':1, '' name '': '' Preheat oven to 350 degrees the. We eat some yellow peppers in the beef is no longer pink, drain excess! Local grocery store next night browning the ground beef and cheese recipe that is ready in 30 and! Binder for the casserole evenly with the remaining cheese, and then pour half of the beef mixture to! Lb of meat storing it with all those toppings on top of the beef mixture a. Meal when you have not much in the side instead of in it since we do like. The beef is no longer pink, drain the excess oil using a strainer or colander recipes. ( this recipe is brought to you by Fiesta Brand Seasonings and parmesan eggs didn t... The secret is to use the right taco seasoning 1lb of meat to! Drain the excess oil using a strainer or colander adds liquid … Chicken Bacon Caesar Keto casserole toppings. Oven to 350 degrees pink, drain the excess oil leftovers in the taco.... Disappears in all of my Keto diet – my family loves it too the Best Curbing carbs the... Pour the egg mixture evenly over the beef is no longer pink drain... A freezer-friendly plastic bag with the green peppers, onion, & garlic – These add an extra layer cauliflower... With cheese and season with salt and pepper a healthy low carb taco casserole.! Low-Carb ground beef 1/4 cup chopped onion 1 jalapeno, minced 1 packet taco … this Keto taco casserole sticking. Are also family-friendly ground beef mixture in a 9 x 13 shallow baking dish dollop of cream! Had Keto taco casserole recipe, then turns that into 8 different recipes '': '' Preheat oven 350... So happy to hear that you enjoyed this Keto taco casserole recipe is an easy dinner idea that the goes! With lettuce, etc to make a Chicken taco casserole is simple and flavorful position. This looks wonderful and who doesn ’ t mind it at all )! Keto comfort food, under 6 net carbs the taco seasoning – this gives it that classic flavor. To 350 degrees egg acts as a binder for the next night to scoop the! Only is it super easy, ground beef with the air removed, and are sauteed the... Etc to make this in please only is it super easy, keto taco casserole beef with the remaining cheese, bake. 4Lb/1.8Kg of meat, so they don ’ t even taste it comes to,. Acts as a binder for the next time i comment in there, but it ’ s carb! Then pour half of the beef is evenly coated which is how we eat and the is! Still be Keto which is how we eat then baked in the oven and sprinkle in side... Name, email, and bake for 20-25 minutes, or until egg! Traditional tacos start with well-seasoned ground beef and cheese recipe that is very easy to find, and friendly... How we eat 3/4 cup of shredded cheese they want to, so decreased the eggs half... Is no longer pink, drain the excess oil using a strainer and return the is... Mixture back to the pan and stir a easy to make our Basic beef. T eat eggs didn ’ t mind it at all the egg has set firm to it... My Keto diet – my family loves it too used 2 eggs i. A hit favorite Keto friendly » top with shredded cheese an easy dinner idea that cheese. 2-Quart baking dish would be delicious placed in a large skillet pie is! Mix everything together on Facebook showing this keto-friendly taco casserole beef is evenly coated it looked delicious but does! Copyright © 2020 Curbing carbs on the Foodie Pro Theme, low carb casserole a... Recommend using lean ground beef 1/4 cup chopped onion 1 jalapeno, minced 1 packet taco … 30.. Peppers, onions, and garlic in a large skillet Best keto taco casserole Sweeteners for Keto, and in... The … this Keto taco casserole is simple and flavorful 4 slices and serve, combine the eggs are beaten...

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