is peanut butter healthy reddit

The fats in peanuts are healthy and help nutrient absorption. Teddie Natural Peanut Butter: Super Chunky. Some bigger wholesale stores let you grind your own. Peanut butter is a perfectly healthy food to include in your diet. In addition they are quite pro-inflammatory and truthfully most of us have at least a mild allergy to peanuts, whether you think you experience symptoms or not. If the ingredient list is less than 5, and doesn't contain hydrogenated, and you are getting your 100% DV in all your nutrients and you are hitting your macros. It depends on what is added to peanut butter that makes the difference of whether or not its good for you. Love! It isn't "bad", it isn't "good"; it depends on your goals. Actually not quite right. They're surprisingly not that hard to find. Regular peanut butter has the same protein and fiber counts, but has 96 calories and 8 grams of fat per tablespoon. I love pb on sweet potatoes but almond butter is amazing too. Also, if you like celery and raisins, "ants on a log" are a fun and nutritious snack. The natural peanut butters usually have a layer of oil on the top. However, it is very calorically dense and easy to overeat both in terms of a single portion and dietary patterns. Butter is an excellent source of conjugated linoleic acid (CLA) — a type of fat found in meat and dairy products. Let's use Jif peanut butter as an example. * Special Diet recipes this kind is recognizable by the natural peanut oils separating in the jar, requiring you to stir before eating it. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. There's also a good amount of carbs that can be bad in excess quantities. In moderation peanut butter is a pretty balanced and healthy option as it is high in healthy fats, solid in protein, and relatively low in carbs. Peanut Butter Could Contain Trans Fats. Whaaaat? Peanut butter helps your glycemic response Certain foods, especially processed foods and starchy foods, cause a spike in your blood sugar. Peanut butter itself comes blended with many flavors now, too — chocolate, vanilla, cinnamon, maple, and I’ve even seen cookie dough. Welcome, new peanut butter lover! It's a great way to use the last bit of pb in the jar. When you purchase peanut butter, always check the label. If you haven't tried old fashioned peanut butter cookies, give them a whirl. I'd like to thank everyone for the support to a foreigner I've learned a bunch and even got a few recipes. Add some flax seeds on top even better!! There are obviously better protein/calorie items out there. If you are someone trying to lose weight, it is something one can very easily eat too much of; 2 tbsp. :) Almond butter has some slightly better nutritional advantages and I like the taste better. By using our Services or clicking I agree, you agree to our use of cookies. Or bad for you meaning it will cause health problems? No other ingredients needed. And since losing excess weight can help you prevent heart disease, as noted by the Mayo Clinic, that's just one more reason to love peanut butter. Nearly no sodium. Look out for what everyone else already mentioned regarding ingredients, added sugar/oil and calories. Press J to jump to the feed. And peanut butter is also extremely calorie dense so it's very easy for people to overeat. But if you eat peanut butter in the context of a high-PUFA diet filled with vegetable oils and other inflammation-promoting omega-6's, while at the same time you're not eating enough omega-3's, that can just exacerbate your inflammation and insulin resistance. Additionally, if you're eating something other than natural peanut butter (aka ingredients = peanuts), then it's typically got a lot of added sugar too which can be problematic depending on your goals. Yes peanut butter can be used to add some fat into your macros. Is it supposed to be so thin? Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein * Low Sodium They are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants... plenty of health benefits. I hope you don't mean high fructose laden, jelly. “Peanut butter is a good source of protein and magnesium,” Lee explains. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. Now, a natural peanut butter with the only ingredient being peanuts (and possibly sea salt) is going to be generally fine. Tastes good too. I buy the natural kind and add some honey. Like I said though, nut butters are extremely concentrated and are taxing on your gut health, especially if you already suffer from digestive issues. Keep in mind however that one serving of peanut butter is ~2 Tbsp, and too much of anything is not ideal. However, peanuts contain mostly unsaturated fats, which are the healthy kind. * Gluten Free

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