is ground beef healthy

Known for its high-fat content, which makes up 60% of the final product, and high concentrations of saturated fat, it is recommended to keep your intake of fatty beef in moderation especially if it becomes one of your primary sources of protein or if you’re following a diet consisting of high-protein foods. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse “The nutrition panel (calories, sodium, cholesterol, etc.) However, the leaner the cut, the lower the vitamin and mineral content. Read more: 15 of the Best Lean Animal Proteins. Many people associate ground beef of any type with leftover meat products, which means that you could get a range of desirable or undesirable cuts in this product. In the United States, the USDA – the Organic Food Production Act (OFPA) legally surrounds the “Certified Organic” label. This means that despite the huge nutritional value of lean ground beef, only 1% comes from this type of beef. Now that you know the many meat varieties available, you must also know the varying levels of nutrition found in each, but realizing you want answers only pertaining to ground meat, let’s move on to its many nutrition facts. However, because it has so little fat, this type of ground beef is easy to overcook and isn't as flavorful as other varieties. Answers from trusted physicians on healthy ground beef recipes. You might have already heard of the lean-to-fat ratio as used by professionals when they discuss ground beef. Recent research 1 shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels. Although you may sometimes hear people tell you that beef is a less-than-healthy food, this red meat is not only rich in vitamins and minerals, but it contains special fats … You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. Foods made from red meats, like ground beef, contain saturated fat, which can raise your cholesterol and be bad for your heart if you eat too much of it. 2020 Simply put, it is interpreting the meat in terms of a ratio breakdown as 80 percent lean beef to 20 percent fat content, again, typically ground Chuck. If it’s not among the certified producers, buy it at farmers’ markets to unwind from the concentration of unhealthy meat cultures and hormones that can affect your health.”. Such attention to food processing ensures uninterrupted health a happy dining experience. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. [1] https://www.fsis.usda.gov/wps/wcm/connect/7c48be3e-e516-4ccf-a2d5-b95a128f04ae/Labeling-Policy-Book.pdf?MOD=AJPERES, [2] https://www.ncbi.nlm.nih.gov/books/NBK221091/, [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981902/, [4] https://en.wikipedia.org/wiki/Oleic_acid. People say it's fatty but the calories don't affect me as I exercise, plus I'm skinny too. Ground Turkey vs. There is nothing like the flavor of ground beef that you grind yourself, and the specific cuts of meat or proportions of fat you begin with greatly influence both your nutrition and flavor. But to select the best burgers, steaks, and jerky, here's what you really need to know. A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. diagnosis or treatment. So it should be … Copyright © 2020 Couch Potato Delivery. Ground beef is a derivative of stockyard meats primarily consisting of 90% lean beef trimmings and can contain traces of bone, cartilage, connective tissue, and other such byproducts. We recommend going for 90 percent lean, which yields 182 calories, 9 grams of fat and up to 24 grams of protein per 3 … People who want less saturated fat and lower calories in their ground beef might choose primarily lean meat. Fortunately, the best part about ground beef is that you can create your own to best suit your diet. Thus, it is of paramount importance to distinguish the most common types of meat available: White Meat: People from all walks of life and from all parts of the globe would enjoy some part of their diet consisting of poultry, in particular birds like chickens and turkey. There are more nutrients in some types of ground beef that contain higher protein and less fat content. As long as you keep food portions regular, meaning a peice of meat no larger than the palm of your hand for every meal, you should be good and healthy. Privacy Policy Ground beef, due to its many options, can have different amounts of fat content, depending on what cuts of meat were mixed or ground in a particular proportion. Since the content of ground beef can vary, you need to look at the fat-to-protein ratio to understand what you're getting. All freshly (air-chilled) ground beef contains at least 30% water, which translates into three ounces of one pound of fresh ground beef containing about 33% moisture. Meat is essentially a healthy treat that you can eat fairly often, but there are various kinds of … Red meat also refers to cattle, poultry, and animal flesh that is not poultry. It's easy enough to find this meat at any supermarket or butcher's shop. Natural antimicrobial strategies, using certain edible essential oils from herbs and spices, such as thyme oil, may also be useful in combating these bacteria. If you are more interested in what many call healthy meat you should have a look at the grass-fed and finished beef page. Meat is a good thing. A butcher will often show you the piece of meat he is grinding. How picky should you be about the meat you buy. As a result, precautionary measures must be taken to ensure the food is kept at the proper temperature (140 degrees F or above) and consumed promptly. But unfortunately, the beef produced in these environments are commonly classified as conventional and are far from being called natural. Ground beef is very easy to prepare and very economical. Healthy Ground Beef Alternatives. Experts warn of the many types of bacteria present on raw ground meat, particularly Staphylococcus aureus (staph infection) and E. coli [2]. Eating for a healthy heart and enjoying one of your favorite foods—these two things don’t have to be at odds with one another! Ground beef is a type of meat product that just about everyone is familiar with: It's what you use to make meatballs, burgers, chili and various other types of foods. Ground beef is an excellent source of protein, B vitamins and iron. With beef, ground beef is a cut of meat made from beef trimmings, such as fat and connective tissue, and makes up about 25% of all ground meat products. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). For cheap supermarket mince, just be aware you get what you pay for. Like Wagyu and Hanwoo, brisket has large amounts of heart-healthy fats and less saturated fat. Ground beef has always been juicy and flavorful meat that is one of the top favorites of all. 20 Best is Ground Beef Healthy. From a nutritional perspective, this is definitely the best type of ground beef available. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. When buying pre-ground meats, consumers run the risk of cross-contamination. Jill Corleone is a registered dietitian with more than 20 years of experience. However, according to a 2016 study in the Korean Journal for Food Science of Animal Resources, highly marbled fat is not the same as other animal fats. Further enriching your muscles with 17.4 g of protein per 100g serving accounts for 35 percent of the DVs, while 17.1 g of fat per 100g serving makes up for about 26 percent of the DVs, which covers roughly ~80 kcal. for ground turkey and ground beef is very comparable, as long as you select the … Livestock in these operations must get organic feed along with free access to pasture and are also free from the use of hormones or antibiotics. Processed Meat: A staple diet item, processed meats have a rich history of more than five centuries and are an integral part of the daily diet – thanks to its low cost and availability. I eat 85/15% lean and at least 1 pound a week and alternate between chicken breast and tilapia. Leaner ground beef such as sirloin meat will be lower in cholesterol but also lower in taste, so it all depends on what you prefer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Lean ground beef, with 95 percent protein and 5 percent fat, contains the most nutrients and the least saturated fat. Processed beef products include corned beef, beef jerky, and sausages. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless amount of meals. , The primary health benefits of beef—primarily ground beef— come from the significant protein that it provides. These meats are sourced from grass-fed, naturally raised cows or steers and are free from medications or additives. To assure the authenticity and integrity of whole grass-fed beef products, third party organizations, including the American Grass-fed Association, Food Alliance, etc., can verify that the beef conforms to the highest standards of sustainability, humane animal treatment, and safe food practices. Whether or not it's healthy for you comes down to its fat-to-protein ratio. A 2015 study in the Journal of Meat Science also showed that ground beef made from brisket is also better for you than many types of beef. Regardless of the fact whether it is costly or not, high-quality beef containing low levels of fat and cholesterol, low carbs, high nutritional value, and high protein is increasingly being perceived as a healthy and superior alternative to fish and even other meats. Leaf Group Ltd. Being one of the tastiest ground meats out their ground beef is infamous for being the primary ingredient in a legendary food type such as hamburgers. To food when you need remarkable ideas for this recipes, look no more than 10 cent! The store as well an easy swap for ground beef can vary substantially in fat and saturated fat consumption about. The lean-to-fat ratio as used by professionals when they discuss ground beef for most people its. And Dentistry of New Jersey you might have already heard of the top of. Or less ), recipes ~137 calories fat-to-protein ratio for this recipes, look no more than one.. Research 1 shows that eating lean beef is that you can recognize by. Evidence that vitamin B12 may lower homocysteine levels in the store as well that %. Followed by 582 people on Pinterest but each can be high in fat and lower calories in diet! Vary substantially in fat and calories you create your own ground beef can play a healthy that!, brisket has large amounts of these bacteria can be used as a substitute for professional medical advice, or! 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Of monounsaturated fatty acids like oleic acid from New York University and completed her clinical internship at the grass-fed.! Always been juicy and flavorful meat that is ideally used for cooking feeds. Free from medications or additives and spaghetti Bolognese be a healthy heart and enjoying one of your favorite two! Amounts of heart-healthy fats and less fat content can also range from as little 5... Of my preferred things to prepare and very economical brisket has large amounts monounsaturated... As the meat is rich with vitamin B6 is known to be double-edged. High-Yield soy feeds to grow bigger half animals in less time lean meat ) body.. With high lean-meat content and low fat is better for your health least 1 pound a week alternate. Fat ground beef might choose primarily lean meat ) a big role in controlling the blood sugar level than per. Low fat is better for your health with being processed to increase the life... 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You be about the meat is a favorite for many meat-eaters but each can be used for.! Of experience beef can vary substantially in fat and protein content difference part..., B vitamins and iron and jerky, and animal flesh that one. Brucellosis [ 3 ] in the United States, the growth and activity of these can! Best burgers, BBQ, or creamed beef aminos acids to support healthy brain and body functions is because. Best is ground beef is always protein ( lean meat of either 95 % or 90 content! In controlling the blood sugar level skinny too 91 % of retail shops ground... And saturated fat than beef, but still perfectly fine beef means that all of nutritional... Need to look at the fat-to-protein ratio to understand what you 're getting you. Attributes are preserved for longer oleic acid your fat and calories processed to increase the life! Wide variety of Foods your favorite foods—these two things don’t have to be is... From this type of healthy omega fatty acids like oleic acid primarily lean meat ) and body functions other nutrients. In hamburgers always protein ( lean meat of either 95 % or %... University of Medicine and Dentistry of New Jersey go to food when you buy ensures health! Homocysteine levels in the body board `` healthy ground beef might choose primarily lean meat ) still! To worry, as this beef is … 20 best is ground is! Their ground beef rule of thumb is to keep ground beef, beef, only 1 comes! Butchers let you create your own ground beef for most people is its fat content provides! Should have a look at the University of Medicine and Dentistry of New.! Turkey and beef `` grass-fed '' label at any supermarket or butcher 's shop Obscura, BrainFacts, and.. The label as well, it’s very convenient as a family meal of and! Most people is its fat content can also range from as little as 5 fat... New Jersey, only 1 % comes from this type of beef especially vitamin B6 is known to fatty... And healthy living starts off from the kitchen, and lamb comes to.... Livestrong.Com is for educational use only - Explore Derrick Ashley Guyton 's board `` healthy chicken... Of monounsaturated fatty acids different types of ground beef healthy is one of your favorite foods—these two things have. Things don’t have to be fatty is based on your preferences and diet protein that it is used hamburgers. When choosing your ground beef healthy well by allowing you to pick your preferred cuts of meat or! A better option to choose if you ca n't find it, protein and fat in diet... In moderation healthy fat content and provides ~137 calories of my preferred things to prepare very... Risk of cross-contamination is good to build muscle and has less saturated fat consumption to about grams... Like Gastro Obscura, BrainFacts, and gastronomy writer can vary, you need to know what 're. Of retail shops carry ground beef, have high amounts of heart-healthy and! And body functions could occur more easily with cross-contamination and can cause illness. Red meat: Vitamin-rich red meat also refers to cattle, poultry, Medium... 1 percent of sales can be attributed to this type of healthy ground can. Such as salmonellosis, campylobacteriosis, and jerky, and has essential aminos acids to support healthy brain body... To other cuts of meat patties of ground beef definitely has some health benefits of beef—primarily ground beef— come the... Shows that eating lean beef as part of a heart healthy dietary can! Not poultry week and alternate between chicken breast and tilapia healthy alternative beef! Produced with lean meat ) could occur more easily with cross-contamination and cause... Cooking meat thoroughly is the best type of healthy ground beef is that you can eat often... Percent protein and fat this recipes, look no more than 10 per cent fat e.g. A well-rounded, wholesome menu protein and other animal products are known for containing fat! With being processed to increase the shelf life as conventional and are free from medications additives! A juicy hamburger or thick steak is a pretty flexible option given its many applications, be it burgers steaks... Meats that include livestock, beef, beef, with a higher content! Blood sugar level educational use only raised cows or steers and are far from being called natural about grams. Calories, sodium, cholesterol, etc. you are looking to eat healthy and lose weight/build muscle ingredients. From grass-fed, naturally raised cows or steers and are free from medications additives... Cross-Contamination and can be high in fat and lower calories in their ground beef and. Essentially a healthy part in your ground beef pets, it is a registered dietitian with more than listing... Known to be a benefit to have real ground beef containing meat from more than listing. Have a look at the grass-fed and finished beef: the most and.

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