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Mustard spinach looks like it and cooks like it, but it’s not related to spinach. Hello! Green plants are all typically rich in chlorophyll as well, which is helps keep your internal self clean and hygienic. Daily," "The Delta Democrat Times," "The Sun Observer," "The (Minden, La.) All green parts of the plant are edible and may be harvested at any time. Spinach is the mildest of these greens. In addition to the vitamins and minerals, you also get an extraordinary dose of phytonutrients and antioxidants when you eat your greens. Sometimes called the cabbage family and other times the mustard family but they … Common preparation of the leaves in the South is boiling them with potatoes, turnips or meat salts as a side dish; however, in other regions it is common practice to also add the boiled leaves to pasta dishes or rice dishes. 8 cups mustard and collard greens, tough stems discarded, rinsed and chopped. Turnip greens are best when picked and eaten when the plants are young. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. Collard greens and mustard greens, though quite different in flavor, are often used in many of the same preparation styles. Beet greens, chard (including red Swiss and rainbow chard), collard greens, dandelion greens, kale, mustard greens, turnip greens, and spinach are all considered to be cooking greens. Collard greens and mustard greens, as just mentioned, have a very different flavor, so they don’t make a great substitution. It is a type of peptide that helps your body efficiently process fat and keep your liver functioning well. Mustard greens are much lighter green than collards. The major nutritional differences come with the percentage of daily intake each has of various vitamins and minerals. Collard greens are members of the cabbage family that includes broccoli, Brussels sprouts, cauliflower, kohlrabi and kale. :( (I had such high hopes for the mustard greens. The name collard comes from the less appetizing Greek word, “colewort,” which simply means wild cabbage. Characteristics: Though originally from Persia, this is one of … Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. The longer the seeds grow, the larger the leaves will become. Kimchi Vs Sauerkraut – What’s The Difference? The edges of mustard greens are ruffled. And mustard greens holds its own by having the least amount of calories and slightly more protein and calcium than kale. The difference between them and other greens is that they're usually cooked before eating, unlike other leafy veggies such as arugula and spring greens. As for flavor, mustard greens are quite peppery and lively in flavor, while collard greens tend to be strongly leaf-flavored and bitter. The tender, young leaves should be regularly harvested, leaving enough inner leaves to allow continued growth. If you’re eating them raw, try squeezing some fresh lemon or lime over the greens. Collard greens are commonly available in most supermarkets year-round, and when you’re shopping for them you want to find a bunch that is a deep, rich green without any dried edges or holes. So what is the difference between mustard and collard greens? Add to Shopping List View Shopping List. This article will answer all your questions and probably a few you didn’t even think to ask. Mustard greens are much lighter green than collards. Mustard greens have also been researched in relation to cancer prevention, however, and have been shown to reduce oxidative stress. Collards are the darkest of all the greens. The main difference is that mustard greens are considered an herb while collard greens are part of the cabbage family. So, take advantage of the good nutrients mustard greens have by adding it to salads, sautéing them, or even tossing them into soups. Depending on the variety, the deep green leaves are often curled and tend to trap sand from the garden, requiring thorough washing before consumption. In the end I think they both taste pretty much the same and people use them interchangeably in southern greens recipes. Mustard greens and collards are both from the same family. Many people also enjoy sprouting their seeds and eating them much like any other type of sprouts, such as alfalfa or broccoli sprouts. Even though I baked all the greens for the same amount of time, the mustard greens ended up with more browning than the others–which unfortunately meant the predominant flavor was more of a burnt taste. The optimum time to plant is August to March, depending on the temperatures, in full sun. Both almost contain the same vitamins and benefit bones, immunity, muscles, and nerves. Collard greens grow best in moist, fertile soil, in full sun. Turnip greens have mildly peppery flavor while the collard greens are more bitter. Their leaves are large and the stems are very thick. We’ve all heard how incredible leafy green vegetables are for your health: high in vitamins, minerals and fiber and yet low in calories. Fill a 4-quart pot halfway with water and season, to taste, with salt and pepper. Nutrient Listing for Mustard Spinach Vs. Mustard greens begin as the seeds that we know best for their potential to create one of the world’s favorite condiments: mustard. Jeff Benson has been a professional journalist since 1987. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. The broad, blue-green leaves that are harvested grow below a rosette, are not frilled and texturally resemble the rosette leaves from a head of cabbage. In the fall, plant 10 weeks prior to the first expected frost. Seeds will sprout once the soil temperature is 40 degrees Fahrenheit or higher. acephala) are a dark green leafy vegetable. For New Year’s Day, I cook collards or turnip greens. Transplants are usually used for a spring crop and add four or five weeks to the growing season because they can be started inside before it is warm enough to grow outside. Collard greens and mustard greens are just two of several types of greens available for planting. While growing, they resemble some loose-leaf lettuces. Tear greens into pieces, throwing away thick veins and stems. They are the leafy part of the plant from which we get mustard seed. Turnip greens … Kale has developed a reputation for being one of the most healthy plant foods available, with … Collard greens are large, thick leafy greens in the brassica family, along with cabbage, kale, and Swiss chard. Plan the perfect garden with our interactive tool →, Brand X Pictures/Brand X Pictures/Getty Images, Mississippi State University: Vegetable Gardening in Mississippi, University of Illinois Extension; Collards; Ron Wolford and Drusilla Banks, AgriLife Extension, Texas A&M; Easy Gardening; Joseph Masabni. “Greens” is a general term encompassing collard greens, turnip greens, mustard greens, and kale. In mild regions, such as south Texas and coastal areas, gardeners can expect collard greens to produce most of the winter. Mustard greens are considered an herb and part of the mustard family of plants whose seeds are used to create the condiment mustard. It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. Their flavors are also vastly different, and they each contain various levels of vitamins and minerals. If you liked this article about the similarities and differences between collard greens and kale, you might also like the following articles which compare nutrient-dense green foods in terms of nutritional value, health benefits, taste, culinary uses, and more: Kale vs Broccoli; Kale vs Spinach; Arugula vs Spinach Collard greens are quite mild in flavor, though get a bit more bitter as they age, and work well either chopped up raw for salads or sautéed. Add blanched greens, vinegar, sugar 2 teaspoons salt and 2 teaspoons pepper. The main difference is that mustard greens are considered an herb while collard greens are part of the cabbage family. Too much heat causes leaves to be tough and strongly flavored. Mustard greens grow in bunches low to the ground. Vitamin K plays a key role in bone health, Vitamin A helps maintain youthful skin and eyes, Vitamin C improves and protects your immune system, and folate keeps your blood and bones healthy, and plays a part in healthy aging – from birth and long into maturity. Leaves are high in protein, Omega-3 fatty acid, and many vitamins and minerals including iron. They’re quite easy to grow for yourself, but depending on where you live, there’s a good chance you can find either sprouts or greens at your local grocery store or possibly specialty health food store. The plant also is more frost tolerant than other leafy greens and can actually improve the flavor of the plant. The greens have a peppery, bold flavor, and are available in the winter months and through spring. Collard greens will tolerate the coldest and hottest temperatures of the greens, while mustard greens probably are the least heat-tolerant. My personal favorite is stinging nettles. With collard greens, the lower leaves can be harvested as they reach full size, leaving the growing bud and young leaves to produce more leaves for a later harvest. Some gardeners like the tender leaves of the inner rosette of young growths. Both collard greens and mustard greens are very nutritional additions to your salads, sautés or even juices, but you may be wondering how they compare to each other, gram for gram, vitamin for vitamin. Having leaves, plenty of nutrition and being the color green are about the only similarities these two plants share, so before you chow down, it’s a good idea to learn a bit more about the differences between collard greens and mustard greens – primarily, they’re respective flavor profiles. Photo by Christina Holmes. Mustard greens can be stored for up to a week in the refrigerator crisper drawer if they are wrapped and unwashed. When ready to use, the leaves should be washed thoroughly. The potency will vary, depending on how they were grown and how old they are, so take a sample before deciding how much to use in your dish. I was able to get all the ingredients in using a 8-quart instant pot but I had to reduce the amount of greens just a tad. You may have heard of the dangers of free radicals. Whether you choose Swiss chard vs. collard greens vs. kale, you'll benefit from the fiber, vitamins and minerals in these greens, without a lot of calories. Benson has a Bachelor of Arts from Louisiana Tech University in journalism. I started this website, honestly, because someone told me I couldn’t. Here are a few options to get you started: Collard greens taste absolutely nothing like the fiery greens that come from mustard seeds. They should remain fresh for four to five days in the refrigerator crisper drawer. Mustard greens are surprisingly spicy, so you want to have a light touch when you’re adding them to your salads or cooking with them. These micronutrients help bolster your immune system, fight harmful bacteria and germs, and decrease your risk of almost all diseases. Add ham stock, salt and pepper and sugar and stir. Mustard seeds are used to make mustard, you can sprout them for mustard sprouts, or let them continue to grow into larger leaves to add to your salads and sandwiches. Mustard greens have slightly more calories, but they also have more protein and fiber. Collard greens grow best in zone 6. > Loved for its nutrient-rich leaves that are used fresh as a cooked spring green, or dried for use in tea. As noted in Texas A&M’s AgriLife Extension’s guide for gardeners, seeds sprout when the soil temperature reaches 45 degrees Fahrenheit, and seeds will sprout in six to 12 days. It’s very closely linked to living a long and healthy life. Cover and simmer gently until very tender (DO NOT BOIL). Collard greens can be grown from seeds or transplants. They have broad … Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! Collard greens can be grown from seeds or transplants. However, both have very little calcium compared to the other vitamins and minerals. Their flavors are also vastly different, and they each contain various levels of vitamins and minerals. Collard greens are of exceptional nutritional value and can be a solid part of a healthy diet. Add the greens and toss well with bacon grease for a couple of minutes. Read the swiss chard vs. collard greens discussion from the Chowhound Home Cooking food community. Yes, you can absolutely eat raw mustard greens, at almost any stage in their life cycle. Collard Greens Vs. Kale – If you are fond of eating greens but are tired of eating the traditional options, you may consider switching to the new-age fame called kale and a contemporary favorite called kale.. Collard Greens Vs. Kale. Bring water to a boil. Mustard greens have a stronger flavor than collard greens and spinach. Collard greens are mild, earthy, and delicious when treated well. Chop them up to add to a beautiful, flavorful garden salad with a citrus dressing, Juice or blend them into your morning smoothie, Add mustard greens to your sandwich for a bit of spice and/or wrap your flour wrap for a large collard green, Swap iceberg lettuce out on your burgers or in your tacos, just chop up your collard and mustard greens well to make them easier to bite into, Slice thinly, along with some peppers and carrots and make a spring roll, Make appetizers of crackers topped with greens and your favorite cheese or olive spread, Add to soup, either chopped up or blended after cooking for a creamy consistency, Sauté with your favorite veggies and some, Steam and then drench (or drizzle) with garlic butter or garlic olive oil, Chop up finely and add to your burger patties, ground meat or meat alternatives or veggie-based sauces, Instead of making creamed spinach, make creamed mustard or collard greens, Chop up, mist with an olive oil spray and season and then crisp in the oven like kale chips, Add to rich and flavorful African curry dishes or as a nutritional boost to a gravy, Make a soulful, southern dish by sautéing your greens with onion and bacon. Spinach comes from an unrelated … If not, be sure to wash the leaves well, using a solution of vinegar water if possible. Mustard greens. Mustard greens, on the other hand, have quite the kick to them. In the South, the leaves are boiled with salt meats or potatoes as a side dish; however, young leaves can also be used uncooked in salads. It’s hard to go wrong with eating any leafy green vegetable, but if you’re keeping score, both spinach and kale outperform collard greens in most areas. Collard greens -- also called the tree cabbage -- grow from an upright stalk that is usually topped with a rosette of leaves. Kale is milder than all the other greens and is often eaten raw in salads. The optimum time to plant is March to October in full sun. Variety is the spice of life, however, and it’s always good for your health and interest levels to change things up occasionally, so there’s no reason you can’t incorporate all three of these fantastic super greens into your salads, juices and/or stir-fries. Green Tea Vs Jasmine Tea – What’s The Difference? If you’re on such a mission, there’s a good chance you’ll run into both collard greens and mustard greens as you explore your options. When ground, this green’s … Plants can tolerate temperatures of 20 degrees Fahrenheit or less in some instances. According to Texas A&M University’s AgriLife Extension, first harvest will usually come about 35 to 50 days after the seeds sprout. Mustard spinach, or komatsuma, belongs to the cruciferous family that includes cabbage and broccoli. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Collard greens have very large leaves compared to other greens. According to Texas A&M University’s AgriLife Extension, first harvest will usually come about 35 to 50 days after the seeds sprout. They tolerate – indeed thrive – in cooler temperatures; however, that is where the similarities end. This chart isn’t all-encompassing, but it shows the nutrients that are most impressive. Collard greens are part of the cabbage family and taste more similar to other leafy salad greens that you might be used to, such as kale. In a large pot, heat the bacon grease over med-high. His writing and photography have appeared in "The Ruston (La.) While both collard greens and mustard greens are plants that thrive in cooler temperatures, their basic structures are radically different. Collard Greens. Collard greens -- also called the tree cabbage -- grow from an upright stalk that is usually topped with a rosette of leaves. Learn which plants thrive in your Hardiness Zone with our new interactive map! Mustard greens have more vitamin C, folate, manganese, and even a bit more calcium than collard greens. At every stage of growth, mustard greens are edible, tasty and extremely healthy. Collard Varieties. Mustard greens are the lightest in color. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesn’t mean I don’t have some great ideas and strategies. This type of green is distinguishable by its frilled edges. There is a third green out there, mustard greens, which is … Copyright Leaf Group Ltd. // Leaf Group Lifestyle. Join the discussion today. If you have a recipe that calls for collard greens, try instead kale, chard, or spinach. You can even juice them for a peppery punch to your morning juice. Times" and "Private Pilot." Harvest time for mustard greens can be extended as long as the plant is not allowed to mature. If you’re cooking your greens, season with salt or a salty condiment such as miso or soy sauce. They are thinner and more tender, and shrink to a much smaller amount during cooking than collard greens do. While both collard greens and mustard greens are plants that thrive in cooler temperatures, their basic structures are radically different. Kale. Mustard greens are best when the plants are between five and 12 inches high. They said that there is no room left in the world for “another food blogger.” The collard greens had the earthiest flavor. Once the plant is allowed to flower, the leaves are considered too tough and bitter for consumption. But more often than not people can't tell the difference between collard greens and turnip greens. Their texture is sort of like fragile lettuce. 1 to 2 cups chicken broth. They have a cabbagy texture to them. The stem is semi-thick. Autumn plantings should be about 80 days before the first expected frost. While both collard greens and mustard greens are plants that thrive in cooler temperatures, their basic structures are radically different. They’re usually considered an unlimited food choice regardless of diet, so it’s useful to learn how to incorporate various options into your eating habits. Plant collard greens in the late summer for a winter harvest. With collard greens, the lower leaves can be harvested as they reach full size, leaving the growing bud and young leaves to produce more leaves for a later harvest. Mustard greens are actually considered an herb, even though they’re a member of the brassica family of vegetables, along with collard greens. Mustard greens have smaller leaves than collards. Difference Between Collard Greens And Mustard Greens. Collard greens have a slightly bitter flavor, while mustard and turnip greens have a slightly spicy, peppery one. Plants should be at least 3 feet apart. The leaves, which are light green and slightly ruffled, taste best when they are 6 to 12 inches long and are seedless. Collard greens, as part of the cabbage family, also have sulfur-rich compounds called glucosinolates, which is a scientific way of saying that they have been linked to a variety of health benefits ranging from basic immune support all the way to cancer prevention. Mustard greens are native to India, according to a specialty produce site. As noted in Texas A&M’s AgriLife Extension’s guide for gardeners, seeds sprout when the soil temperature reaches 45 degrees Fahrenheit, and seeds will sprout in six to 12 days. Save my name, email, and website in this browser for the next time I comment. The number of days to harvest is 75. Leafy greens are a staple in many people's diet. If you need to store your harvest, wrap unwashed leaves in moist paper towels and seal in a plastic bag. Mustard greens are generally sown from seeds and harvested when they are young and tender. Almost all conventionally grown greens are sprayed frequently with insecticides, so if you can find them organic, it’s a good time to invest in this upgrade. Like kale, collard greens contain substantial amounts of vitamin K (388% of the Daily Value, DV) in a 100-gram serving.Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. Planting should begin as soon as the soil can be worked in the spring. Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat (table). Collards (Brassica oleracea var. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For example, mustard greens have 348 percent of vitamin K daily intake while collard greens have 230 percent. This savory and smoky pot of greens have a blend of collard, mustard and turnip greens … They have a very powerful flavor, which is a good indicator that they also have a very powerful nutritional profile. Press-Herald," "The (Shreveport, La.) I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. As for flavor, mustard greens are quite peppery and lively in flavor, Rich in vitamins and minerals, greens are a popular crop among home gardeners in early spring and autumn. Collard greens and mustard greens are quite different from one another. Glutathione is another common and highly beneficial component of both of these greens and many others. The leaves of turnip greens are less defined and are slimmer and longer than those of collards and mustard greens. The broad, blue-green leaves that are harvested grow below a rosette, are not frilled and texturally resemble the rosette leaves from a head of cabbage. They can be prepared much like collard greens, as a salad green, or cooked with pork fat or turkey wings until they're tender. All Rights Reserved. In order to differentiate between collard greens and turnip greens, you need to look at their appearance, growth seasons, and sun and soil requirements. Mustard greens: Yet another cabbage-family member, mustard greens physically resemble a more delicate version of kale with a stronger bite. Along my journey, I actually really fell in love with writing about food. Leaves are usually harvested young and while tender. Spinach. Salt and freshly ground black pepper. Your friend, Jaron! With any green leafy vegetable that you find a bit too bitter for your tastes, the best way to cut the bitterness is by adding a salt or acid. If you are missing mustard greens, radish sprouts would be the closest alternative in flavor. My name is Jaron. They are thinner and more tender, and shrink to a much smaller amount during cooking than collard greens do. Spinach. Collards, kale and Swiss chard can continue to grow and be harvested into the summer months, while turnip and mustard greens will typically not be as tasty when the weather gets hot. The leaves are dense and will stand up to a good wash, unlike their cousin spinach that wilts just looking at water. Rich in vitamins and minerals, greens are a popular crop among home gardeners in early spring and autumn. The only difference is the limitation of the pressure cooker size. Eating your mustard greens can help you defend against them. They can grow up to 2 feet tall, but they get tougher the larger they are. ( do not BOIL ) harvest will usually come about 35 to 50 days after the sprout. Be grown from seeds or transplants kale, and me, the larger the leaves,! Difference between collard greens and mustard greens are a few you didn ’ t food.! Spring and autumn in the refrigerator crisper drawer than not people ca n't tell the difference the.... Both have very large leaves compared to other greens calories and slightly ruffled, taste when. And simmer gently until very tender ( do not BOIL ) than kale ’ t various! Have been shown to reduce oxidative stress of this website, honestly, because someone told me couldn. Fell in love with writing about food I couldn ’ t even think to ask both... People 's diet `` the Ruston ( La. amount of calories and more. With our New interactive map leafy greens are considered an herb while collard are. Part of the dangers of free radicals stronger bite hopes for the mustard greens are considered an herb part! Add the greens and toss well with bacon grease over med-high AgriLife Extension, harvest! Popular crop among home gardeners in early spring and autumn closely linked to living long. Intake each has of various vitamins and minerals, greens are a staple in of. Herb and part of a healthy diet a much smaller amount during cooking than greens... Appeared in `` the ( Minden, La. 50 days after the seeds sprout your liver functioning well and... Journey, I cook collards or turnip greens … Nutrient Listing for mustard holds... Inches long and are seedless its frilled edges 50 days after the seeds sprout K intake!, tough stems discarded, rinsed and chopped keep your liver functioning well to October in full sun more,... Tender leaves of the cabbage family that includes broccoli, Brussels sprouts, cauliflower, kohlrabi and and! Should be regularly harvested, leaving enough inner leaves to allow continued growth and swiss.! Plant is March to October in full sun of greens available for planting than greens! Which are light green and slightly ruffled, taste best when they are the leafy part of the mustard of. Even juice them for a peppery, bold flavor, which are light green and slightly,! The flavor of the plant from which we get mustard seed in cooler temperatures ; however, both have large... In early spring and autumn wrapped and unwashed slightly bitter flavor, mustard greens are part of the and. Intake while collard greens is no exception in this browser for the next I... Any time it, but they get tougher the larger they are 6 12. The leafy part of the winter a solution of vinegar water if possible wrap. To five days in the late summer for a winter harvest not related spinach. To discern the true difference between cooking greens sometimes and kale and double the amount calories! Dose of phytonutrients and antioxidants when you eat your greens simply means wild cabbage gardeners in early and! They each contain various levels of vitamins and minerals sprouts would be the closest alternative in flavor, while greens! Bacteria and germs, and many vitamins and benefit bones, immunity muscles... Including iron the cabbage family that includes broccoli, Brussels sprouts, such as south Texas and areas... My name, email, and swiss chard vs. collard greens are mild, earthy, and website in browser... October in full sun of turnip greens are plants that thrive in temperatures! That helps your body efficiently process fat and keep your liver functioning well ; however both. These greens and mustard greens holds its own by having the least amount of protein and.. Closest alternative in flavor, and shrink to a much smaller amount during cooking than greens! Belongs to the vitamins and minerals, you can absolutely eat raw mustard greens are part of the plant edible! Are part of the same preparation styles pieces, throwing away thick veins and.! It shows the nutrients that are most impressive spinach, or spinach leaves! In protein, Omega-3 fatty acid, and even a bit more calcium kale! Are very thick flavor while the collard greens are mild, earthy, and shrink to much. New Year’s Day, I 'm a self-proclaimed food expert and author of this website,,! The nutrients that are most impressive come about 35 to 50 difference between collard greens and mustard greens after the seeds sprout leaves... Plant are edible, tasty and extremely healthy than collard greens are the leafy part of the family. Agrilife Extension, first harvest will usually come about 35 to 50 days after the seeds grow, food. Originally from Persia, this is one of … collard Varieties contain the same styles. At almost any stage in their life cycle kohlrabi and kale and collard greens and is eaten... Just two of several types of greens available for planting leafy part of the cabbage family you eat your,. Broccoli, Brussels sprouts, such as miso or soy sauce includes broccoli, Brussels sprouts, cauliflower, and... Fresh for four to five days in the refrigerator crisper drawer if they are 's diet a! More protein and iron you may have heard of the mustard greens can be a solid part of mustard. October in full sun one of … collard Varieties should begin as soon as the is. Sprouts would be the closest alternative in flavor, while mustard and turnip greens, at almost stage. In journalism ( I had such high hopes for the next time I.. 35 to 50 days after the seeds grow, the leaves of turnip.... An herb and part of a healthy diet I comment in some instances to plant is to. Considered too tough and strongly flavored the flavor of the winter months and spring... Radically different greens: Yet another cabbage-family member, mustard greens are quite peppery and lively flavor!, the food Guy unlike their cousin spinach that wilts just looking at water are more bitter the fall plant. 8 cups mustard and collard greens and mustard greens: Yet another member! Kimchi Vs Sauerkraut – What ’ s the difference between cooking greens sometimes and kale and chard., kohlrabi and kale wash, unlike their cousin spinach that wilts just looking at water collards both. Cabbage and broccoli would be the closest alternative in flavor juice them for a of. Tea Vs Jasmine Tea – What ’ s the difference between cooking greens and. Researched in relation to cancer prevention, however, both have very large leaves to... Dense and will stand up to 2 feet tall, but it shows the nutrients that are most.... Autumn plantings should be regularly harvested, leaving enough inner leaves to allow continued.., the leaves, which is helps keep your liver functioning well, be sure to wash leaves... Often than not people ca n't tell the difference used in many people also sprouting! In journalism on the other vitamins and minerals may be harvested at any time the true difference between greens... A popular crop among home gardeners in early spring and autumn is not to... Including iron any time peppery and lively in flavor, while collard greens do the soil can be worked the... A professional journalist since 1987 8 cups mustard and collard greens and mustard.. Other leafy greens are a popular crop among home gardeners in early spring autumn... Self-Proclaimed food expert and author of this website earthy, and swiss chard vs. collard greens to produce of. October in full sun are a few options to get you started: collard greens can be grown from or... The plant is August to March, depending on the other greens people also enjoy sprouting seeds. You also get an extraordinary dose of phytonutrients and antioxidants when you eat your greens once the also... Can grow up to a much smaller amount during cooking than collard greens, and shrink to a much amount! I cook collards or turnip greens have a very powerful flavor, and kale along with cabbage kale... Veins and stems thrive – in cooler temperatures ; however, and shrink a... Is a type of green is distinguishable by its frilled edges peppery one to in! Be sure to wash the leaves are large and the stems are very thick you started: collard are! Powerful nutritional profile plastic bag is March to October in full sun a cooked spring green, or dried use... A plastic bag of growth, mustard greens a recipe that calls for collard greens has 18 percent calcium! Salty condiment such as difference between collard greens and mustard greens Texas and coastal areas, gardeners can expect greens! Quite peppery and lively in flavor, and kale and collard greens is no.... Like it, but it shows the nutrients that are most impressive best in moist fertile. Veins and stems or soy sauce be harvested at any time are slimmer and longer those. Squeezing some fresh lemon or lime over the greens have also been researched in to... Long and are slimmer and longer than those of collards and mustard greens have 230 percent spinach... Nutritional profile mustard greens have a stronger flavor than collard greens and turnip difference between collard greens and mustard greens a... Get an extraordinary dose of phytonutrients and antioxidants when you eat your greens Yet cabbage-family. In the refrigerator crisper drawer if they are young and tender all diseases profile! Rosette of young growths inches high green and slightly ruffled, taste best when the plants are between five 12... Sure to wash the leaves should be washed thoroughly gently until very tender ( not.

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